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Korean Society of Dance Science
[ Article ]
Official Journal of the Korean Society of Dance Science - Vol. 34, No. 2, pp.143-152
ISSN: 1229-7836 (Print)
Print publication date 30 Apr 2017
Received 10 Mar 2017 Revised 21 Mar 2017 Accepted 25 Apr 2017
DOI: https://doi.org/10.21539/Ksds.2017.34.2.143

12주간 필라테스운동이 비만여성의 Retinol-binding protein 4, 체지방률 및 HOMA 지수에 미치는 영향

김용규1 ; 이정윤**, 1 ; 이서형2
1원광대학교
2원광대학교체육청소년연구소
Effect of Pilates Exercises on Retinaol-binding protein 4, % Body fat and HOMA index in obese Women
Kim, Yong-Kyu1 ; Lee, Jeoung-Yun**, 1 ; Lee, Seo-Hyung2
1WonkwangUniversity
2WonkwangUniversity physical youth institute

Correspondence to: ** ljw@wku.ac.kr

CopyrightⒸ 2017 by the Korean Society of Dance Science

초록

본 연구의 목적은 필라테스 운동이 중년 비만여성의 RBP-4 와 HOMA 지수에 미치는 영향을 알아보는데 있다. 연구대상으로는 체지방률 30%이상 되는 비만여성 26명을 무선표집하여 운동집단 13명, 통제집단 13명으로 나누어 필라테스 운동을 12주 동안 실시하였다. 분석변인으로는 RBP-4, 체지방률, 인슐린, 글루코스 및 HOMA 지수를 분석하였으며 모든 데이터는 SPSS23.0을 이용하여 평균과 표준편차를 구하였으며 반복측정에 의한 이원분산 분석(two-way ANOVA repeated measures), independent t-test를 이용하여 통계처리 하였다. 그 결과 다음과 같은 결론을 얻었다. 첫째 RBP-4는 운동 군에서 유의한 감소를 보였으나 통제군 에서는 유의한 변화가 없었다. 둘째 체지방률은 운동 군에서 유의한 감소를 보였으나 통제 군에서는 유의한 변화가 없었다. 셋째 인슐린, 글루코스 및 HOMA 지수는 운동 군에서 유의한 감소를 보였으나 통제 군에서는 유의한 변화를 보이지 않았다. 본 연구결과 필라테스 운동은 체지방감소를 통한 RBP-4, 인슐린 저항성에 긍정적인 영향을 미친 것으로 보인다.

Abstract

The purpose of this study was to evaluate the effects of pilates exercise on Retinol-binding protein 4, %body fat and HOMA index in obese middle-aged women. In this study, 26 subjects were divided into 2 groups, exercise(n=13) and control group(n=13), participated in this study for 12 weeks. The untrained obese women in I city voluteered to participate in this study. RBP-4, , %body fat, insulin, glucose and HOMA index were analyzed before and after 12-weeks exercise intervention.. All data were expressed as mean±sd by using SPSS package program(win 23.0). The results of this study were as follows : RBP-4(P<.01), %body fat(P<.01) were significantly decreased in the exercise group. Insulin(P<.01), glucose(P<.01) and HOMA index(P<.01) were significantly reduced in the exercise group. It was concluded that pilates exercise favorably affects the RBP-4, %body fat and insulin resistance. Therefore, 12weeks pilates exercise may be beneficial to prevent and improve obesity and circulatory disease in obese subjects.

Keywords:

RBP-4, HOMA index, obesity, pilates

키워드:

비만, RBP-4, HOMA 지수, 필라테스운동

Acknowledgments

* 본 논문은 2017년도 원광대학교 교내 연구비 지원에 의하여 연구되었음

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